by katie | May 28, 2024 | Uncategorized
Yoga poses significantly improve our strength, balance and flexibility. As we practice through these ten essential poses, we can find a deeper connection to ourselves and the world around us. Downward Facing Dog (Adho Mukha Svanasana) Downward facing dog is the most...
by katie | May 20, 2024 | Uncategorized
Yoga originated in Ancient India and is a way of life or a discipline to live by. The word yoga means union – a union of the consciousness with the universal consciousness. A yoga asana is a posture that is meant to transform the individual to a higher...
by katie | May 13, 2024 | Uncategorized
Hot yoga is a way of life that has seen a surge in the fitness world. Hot yoga can be attributed to Bikram Choudhury, an Indian yoga instructor, who developed the method in the early 1970s. Bikram yoga consists of 26 postures and two breathing exercises. These...
by katie | May 6, 2024 | Uncategorized
The retail shelf position is always changing, which is driven by customer preferences and technology advancements. These changes play a large role in influencing consumer behavior and buying decisions. In this blog post, I will talk about some of the retail shelf...
