by katie | Sep 30, 2024 | Uncategorized
Participating in an exercise program is one of the best things you can do for your health, but common workout mistakes can hinder your progress. While exercise boosts energy and improves overall wellness, developing bad habits can delay results. Here are some common...
by katie | Sep 23, 2024 | Uncategorized
There are many psychological benefits of exercise. When you engage in physical activity, your brain releases endorphins, dopamine, and serotonin – neurotransmitters known for promoting happiness and reducing stress and anxiety. Beyond its immediate effects,...
by katie | Sep 16, 2024 | Uncategorized
Regular exercise not only enhances physical health but also significantly improves mental well-being and lowers the risk of developing mental illnesses. While it’s widely known that exercise benefits the body, its role in mental health is equally important, especially...
by katie | Sep 9, 2024 | Uncategorized
If you’re considering starting a home workout routine, it can be more distracting than hitting the gym. However, you don’t need a lot of equipment, and there are effective ways to ease into an at-home fitness routine. Here are some home workout tips to get...
by katie | Sep 3, 2024 | Uncategorized
Just as in life, the rules at a gym are simple: share when appropriate, clean up after yourself, put things back where they belong, and avoid being a distraction to others. Understanding and practicing proper gym etiquette is crucial for creating a positive experience...
